Hang Fire | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Hang Fire

By brett kokoruda | In WOD | on August 31, 2017

Part A:

AMRAP25

4 Curtis P(105/75)

40 Double unders

400m Run

ADV:(115/85)

*reverse lunge on Curtis P

Part B:

AMRAP3

Abmat Situps

Part C:

30s floor supported wrist stretch

60s Pigeon(each side)

60s Half Front Split(each side)

60s Frog

30s Twisted Cross(each side)

60s Puppy Dog

No Comments to "Hang Fire"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios