Hang Fire | Crossfit Coolidge Corner
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OUR BLOG

Hang Fire

By brett kokoruda | In WOD | on August 31, 2017

Part A:

AMRAP25

4 Curtis P(105/75)

40 Double unders

400m Run

ADV:(115/85)

*reverse lunge on Curtis P

Part B:

AMRAP3

Abmat Situps

Part C:

30s floor supported wrist stretch

60s Pigeon(each side)

60s Half Front Split(each side)

60s Frog

30s Twisted Cross(each side)

60s Puppy Dog

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