Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
8 Medball Clean(20/14)*
8 DB Push Press(50/35)
8 Straight arm Burpees
8 CTB Pullups*
ADV:(30/20)(sub 4 Bar/Ring MU)
45s Hollow Hold
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.