Hank and the Spiders from Mars | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Hank and the Spiders from Mars

By Jbrause | In WOD | on September 19, 2017

He took it all too far, but boy could he play guitar

 

Part A-

T2B Skill Review

60s Small kip w/ knee raise

followed by-

8 min EMOTM

1st- 6-12 T2B

2nd- 45s Max Double Unders

ADV- Weight Vest

Part B-

Bench Press
5×5@ ~75%

Part C-

3 RFT-

500m Row

20 Push-ups

10 T2B

*Movement Standard Focus: Good Push-ups

 

No Comments to "Hank and the Spiders from Mars"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios