Happy Holidays | Crossfit Coolidge Corner
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OUR BLOG

Happy Holidays

By Nate Gagnon | In WOD | on December 23, 2019

A. Back Squat

Every 2:00 for 12:00, 4 Reps

Sets 1-3: 77%

Sets 4-6: 82%

*Down 1 rep and up 2% from two weeks ago

 

B. 21 Deadlift (185/125)

9 per leg DB Box Step Over (50/35) (2 DBs; Alt legs, 18 total)

15 Deadlift

15 per leg DB Box Step Over

9 Deadlift

21 per leg DB Box Step Over

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