3 Rounds Not For Time
20 Banded Pass Through
20 Quadruped Hip Circles (10/side)
20 Quadruped Reach Through
20 Cat/Cow
20 Bear Crawl Kick Through
20 Kang Squats
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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