Hard Style | Crossfit Coolidge Corner
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Hard Style

By Nate Gagnon | In WOD | on December 29, 2019

Bootcamp

A. EMOM 25 (work :45/rest :15)

  1. Sled Push
  2. Rotational Medball Slam
  3. Split Squat Jumps
  4. Hollow Rocks
  5. Reverse Hyper on GHD

B. AMRAP 11:00

7 Burpee

7 Ring Row

7 Air Squat

 

Fundamentals

We’ll be going in depth on Kettlebell movements today, which will have a strong carry over to a lot of movements we do in the gym. We’ll cover movements and then have short conditioning pieces on each.

Kettlebell Swings

:30 on/:30 off for 6:00

Kettlebell Cleans

:30 on/:30 off for 6:00

Kettlebell Snatch

:30 on/:30 off for 6:00

Turkish Get Up

AMRAP 6:00

 

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