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Hang Clean 5×3
15 Min EMOTM
12 Kb Swings
4 Burpee Box Jump Overs
5 rounds – 3 min AMRAP / 1 min rest
3 Dbl Kb Clean (53/35)
9 Air Squat
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.