Hard Target | Crossfit Coolidge Corner
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OUR BLOG

Hard Target

By brett kokoruda | In WOD | on March 24, 2018

Fundamentals

Part A)
Hang Clean 5×3

Part B)
15 Min EMOTM
12 Kb Swings
4 Burpee Box Jump Overs

Bootcamp
5 rounds – 3 min AMRAP / 1 min rest
3 Dbl Kb Clean (53/35)
6 Pushups
9 Air Squat

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