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Back Squats 12-8-6 (70/80/85) Percent off max Back Squat
Front Squats 5-5-5 (70/70/80) Percent off max Front Squat
8 Push ups
100′ Farmer’s Carry (70/53)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.