Strength
Back Squats 12-8-6 (70/80/85) Percent off max Back Squat
Front Squats 5-5-5 (70/70/80) Percent off max Front Squat
WOD
AMRAP 12
8 Push ups
40 Doubles
100′ Farmer’s Carry (70/53)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
