Strength
Back Squat 5-5-5-5 @ 70/75/80/80
Front Squat 6-6-6-6 @ 60/65/70/70
WOD
AMRAP 8
40 Double Unders
10 Hang Power Snatch (95/65)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
