Oly Seminar Saturday | Crossfit Coolidge Corner
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OUR BLOG

Oly Seminar Saturday

By Crossfit Coolidge Corner | In WOD | on January 21, 2015

Hey guys,

This Saturday I will be hosting an Olympic Weightlifting Seminar. This day will be focused on the major lifts; Snatch and Cl&Jerk. For those new to the movements and those well versed, there will be opportunity to increase skills as well as test some big weights! There will be a modified schedule, 8am and 9:30am classes, but NO 11:00am class. The Seminar will start at 10:30am. Hope to see you all there!

 

Strength

Hatch

Back Squat 6-6-4

Front Squat 3-3-3

 

WOD

AMRAP 12

10 Calorie row

10 Db Snatches

50 Double Unders

 

One Comment to "Oly Seminar Saturday"

  • clara says:

    January 21, 2015 at 2:24 am - Reply

    This is such a precious picture! Coach and athlete 🙂

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