Hatch and EMOM | Crossfit Coolidge Corner
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OUR BLOG

Hatch and EMOM

By Crossfit Coolidge Corner | In WOD | on June 19, 2015

Strength

Back Squat 6-6-6 @ 80/85/85

Front Squat 3-3-3 @ 85/90/90

*If a set is failed, drop by 5%

 

WOD

EMOM 10

Even: 15 Swings (70/53)

Odd: 200′ Shuttle sprint

 

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