Hatch and Plate to overhead | Crossfit Coolidge Corner
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OUR BLOG

Hatch and Plate to overhead

By Crossfit Coolidge Corner | In WOD | on January 8, 2015

Strength

Hatch

Back Squat 12-8-6

Front Squat 5-5-5

 

WOD

AMRAP 8

200′ Farmer’s Carry

8 Ground-to-overhead w/ plate (45/25)

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