Hatch Day | Crossfit Coolidge Corner
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OUR BLOG

Hatch Day

By Crossfit Coolidge Corner | In WOD | on June 24, 2015

Strength

Back Squat 12-12-12 (60/60/65)

Front Squat 5-5-5 (75/80/80)

 

WOD

4 rounds

20 Wallball Shots (20/14)

200m run

6 Burpee Box Jumps (24/20)

*rest 1:00 between rounds

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