Strength
Back Squat 12-12-12 (60/60/65)
Front Squat 5-5-5 (75/80/80)
WOD
4 rounds
20 Wallball Shots (20/14)
200m run
6 Burpee Box Jumps (24/20)
*rest 1:00 between rounds
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
