Strength
Back Squat 8-8-8 (65/70/75)
Front Squat 5-5-5 (75/75/80)
WOD
RX
EMOM 10
3 Burpees
100′ Shuttle sprint
6 Ball slams
ADV
6 Burpees
8 Ball slams
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
