Hatch | Crossfit Coolidge Corner
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OUR BLOG

Hatch

By Crossfit Coolidge Corner | In WOD | on June 11, 2015

Strength

Back Squat 8-8-8 (65/70/75)

Front Squat 5-5-5 (75/75/80)

 

WOD

RX

EMOM 10

3 Burpees

100′ Shuttle sprint

6 Ball slams

ADV

6 Burpees

100′ Shuttle sprint

8 Ball slams

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