Strength
Back Squat 8-8-8 (65/70/75)
Front Squat 5-5-5 (75/75/80)
WOD
RX
EMOM 10
3 Burpees
100′ Shuttle sprint
6 Ball slams
ADV
6 Burpees
8 Ball slams
June 11, 2015 at 2:02 am - Reply
There she is!!
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
One Comment to "Hatch"
Kristina Sadlo says:
June 11, 2015 at 2:02 am -
There she is!!