Strength
Back Squat 10-8-8 (60%, 65%, 70%)
Front Squat 5-5-5 (all @ 70%)
WOD
AMRAP10
12 Wallballs (20/14)
6 Burpees
3 Power Cleans (155/105)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
