Strength
Back Squat 10-8-8 (60%, 65%, 70%)
Front Squat 5-5-5 (all @ 70%)
WOD
AMRAP10
12 Wallballs (20/14)
6 Burpees
3 Power Cleans (155/105)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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