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OUR BLOG

Have A Day

By Nate Gagnon | In WOD | on January 15, 2020

A. Bench Press

20:00 To Find 1 RM

 

B. Powell Raise

Max Reps each arm 8-10% of Bench Press @2020 Tempo

*Note any difference between arms

 

C. Cindy

AMRAP 20:00

5 Pull Ups

10 Push Ups

15 Air Squats

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