Having Class | Crossfit Coolidge Corner
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Having Class

By Crossfit Coolidge Corner | In WOD | on December 16, 2014

Hey all,

Starting this Saturday, December 20th, every Saturday CrossFit Coolidge Corner will be offering an 8am class for all you early EARLY birds. This is a regular class available for all levels, just like our weekly schedule. Hope you enjoy!

 

Strength

A1) Weighted Step Ups 8-8-8-8

A2) Weighted Pistols 8-8-8-8

 

WOD

AMRAP 8

10 Double Unders

5 Wallballs (20/14)

25 Double Unders

10 Wallballs

40 Double Unders

15 Wallballs

……Continuing this sequence until time is up.

One Comment to "Having Class"

  • Janet Buhlmann says:

    December 16, 2014 at 2:09 am - Reply

    HA HA…Dang Tom, that’s impressive! Love that the 6 a.m. scores were posted…way to go.

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