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He Sees You

By Nate Gagnon | In WOD | on December 18, 2019

5 Sets

A1. Pendlay Row x 8 (building)

A2. Single Arm Dumbbell Row x 8/side

 

B. 5 Rounds for Time

18 Alt. Dumbbell Snatch (50/35)

15 Length Shuttle Run

12 Pull Ups*

 

*ADV Chest to Bar

 

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