5 Sets
A1. Pendlay Row x 8 (building)
A2. Single Arm Dumbbell Row x 8/side
B. 5 Rounds for Time
18 Alt. Dumbbell Snatch (50/35)
15 Length Shuttle Run
12 Pull Ups*
*ADV Chest to Bar
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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