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OUR BLOG

Headliner

By brett kokoruda | In WOD | on February 8, 2018

Part A:

Rowing Skill/Pacing Review and 2K Warm-up

Part B:

2K Row TT

Part C:

Double under Skill Review

Part D:

Annie

50-40-30-20-10

Double unders

Abmat Situps

*scale reps or movements as necessary. 

*12 min Cap

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