Heard it’s going to cool off | Crossfit Coolidge Corner
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OUR BLOG

Heard it’s going to cool off

By Nate Gagnon | In WOD | on August 12, 2020

5 Sets

A1. Barbell Bent Over Row x 5 (heavy across)

A2. DB Bent Over Fly x 10

 

B. EMOM 20

  1. Hang DB Snatch x 20 R
  2. Russian Twist x 24
  3. Hang DB Snatch x 20 L
  4. Sit up x 24  ADV: Toes to Bar x 12

 

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