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Heartbeats

By brett kokoruda | In WOD | on May 18, 2018

Part A:

20 minutes to find your heaviest set of

3 Snatch Grip Deadlift+2 Hang Squat Snatch+1 Overhead Squat

Part B:

For Time:

1000m Row

40 Hang Power Snatch(75/55)

20 Burpee Box Jumps(24/20)

Part C:

5-7 minutes of active lower body soft tissue work

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