Heartbeats | Crossfit Coolidge Corner
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OUR BLOG

Heartbeats

By brett kokoruda | In WOD | on July 23, 2017

Fundamentals

Strength
Push Press
5-5-5-5-5

WOD
10-1 Descending Ladder
Medball Cleans
Wallballs
*2 box Jumps Every minute

Bootcamp

Part A: 6 min AMRAP
10 Kb Snatches (53/35)
8 Pushups
6 Box Jumps (30/24)

Part B: 6 min AMRAP
10 Goblet Squats (53/35)
8 Pullups
20 Double Unders

Part C: 6 Min AMRAP
100′ Suitecase Carry (53/35)
8 V-Ups
6 Kb Side Reaches

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