Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Back Squat
4×3 @61×1 (across)
B. 2 Rounds For Time
25 Shoulder to Overhead (95/65)
25 Front Squat
25 Ab Mat Sit-up
Side plank (alternating sides)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.