Heat Shock | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Heat Shock

By leustis@crossfitcoolidgecorner.com | In WOD | on July 7, 2021

A1) Push Press –
L x5 50%
L/M x5 60%
M x5 70%
Build to 5RM (~83-85% Of Jerk)
Then 3×5 @90% of 5RM
Rest 90s
A2) DB SL RDL (3/1/x) 3x10e
Rest 60s

B) For time 10-9-8-7-6-5-4-3-2-1 reps of:
HSPU
T2B

Perform 2 Laps Farmer’s Walk (70/53) between rounds.

ADV+ Trapbar Farmers Carry

No Comments to "Heat Shock"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios