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Heat Wave

By brett kokoruda | In WOD | on June 30, 2018

Bootcamp
Part A)
Partner 10 min AMRAP
A1) 2 Strict Pullups
4 WTD Push ups / Box Dips
8 Heiden Jumps
A2) Handstand / High plank hold

Part B)
15 Min Medball AMRAP
100m run (20/14)
10 Cleans
10 Wallballs
10 Burpees
10 Rotational Slams (5 each)
10 Situps

Fundamentals
Part A)
Deadlift
5-5-5-5-5

Part B)
3 rounds
400m run
20 Kb Swings (70/53)
15 Db Push Press (50/35)
10 Burpee Box Jumps (24/20)

HOURSX