EMOM 16:00
–Rest 3:00–
AMRAP 12:00
20 American Kettlebell Swings (53/35)
20 Box Jump (24/20)
10 American Kettlebell Swing
10 Box Jump
30 Goblet Squat
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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