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OUR BLOG

Heatwave

By brett kokoruda | In WOD | on August 6, 2018

Part A:

Strict Press

5-5-5-5+

*superset w/10 Weighted Ring Rows

Part B:

AMRAP12

10 DB Thruster(50/35)

10 Box Jump Overs(24/20)

10 Burpees

Part C:

Tabata Russian Twist

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