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Heavy and Light

By Nate Gagnon | In WOD | on October 28, 2018

A. Back Squat

20:00 to find the day’s 3RM

 

B. AMRAP 10:00

30 Double Unders

15 Thrusters (45/35) – Empty Bar

 

C. Tabata Side Plank/ alt sides

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