A. Back Squat
20:00 to find the day’s 3RM
B. AMRAP 10:00
30 Double Unders
15 Thrusters (45/35) – Empty Bar
C. Tabata Side Plank/ alt sides
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.