Heavy Deads and running | Crossfit Coolidge Corner
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OUR BLOG

Heavy Deads and running

By Crossfit Coolidge Corner | In WOD | on November 7, 2014

Strength

Deadlift 5-5-3-3-1-1+

 

WOD

4x

Against a 3:00 clock

400m run

5 Burpees

Max Double Unders with remaining time

*2:00 rest between rounds

2 Comments to "Heavy Deads and running"

  • Kristina Sadlo says:

    November 7, 2014 at 2:27 am - Reply

    “If you look at this WOD and get scared and don’t come in, a kitten will cry.” lol