Heavy Metal | Crossfit Coolidge Corner
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OUR BLOG

Heavy Metal

By brett kokoruda | In WOD | on July 28, 2016

Part A:

AMRAP3 Double unders

*RX athletes look to accumulate large sets. No single-unders. Scaled athletes use this time to work on technique

Part B:

15 Minutes to find your 3rm

Sumo Deadlift

Part C:

EMOM15

1: 15 Calorie Row

2: 10 Push Press(115/75)

3: 10 Front Squat(115/75)

 

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