Tuesday 4/16
A) 15min to Find 1RM Strict Press
B) AMRAP 5*
Strict Pull-Up
*First set is max unbroken set
C) “Rowing Helen”
3 Rounds
500m Row
21 Kettlebell Swing 53/35
12 Pull-Up
Note: Compare to 2/26
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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