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A) 15min to Find 1RM Strict Press
B) AMRAP 5*
*First set is max unbroken set
C) “Rowing Helen”
21 Kettlebell Swing 53/35
Note: Compare to 2/26
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.