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HOMEWODHell’s Bells

Hell’s Bells

By Jbrause | In WOD | on April 11, 2017

I’m a rolling thunder, a pouring rain/
I’m coming on like a hurricane

 

Part A-

Back Squats

4RM

followed by 1 sets of 4 at 95% 4RM

and 1 set of 4 at 90% 4RM

Part B-

‘Helen’

3 RFT-

400m Run

21 KB Swings (53/35)

12 Pull-ups

Part C-

100 Banded Good Mornings

 

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