I’m a rolling thunder, a pouring rain/
I’m coming on like a hurricane
Part A-
Back Squats
4RM
followed by 1 sets of 4 at 95% 4RM
and 1 set of 4 at 90% 4RM
Part B-
‘Helen’
3 RFT-
400m Run
21 KB Swings (53/35)
12 Pull-ups
Part C-
100 Banded Good Mornings
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