Hell’s Bells | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Hell’s Bells

By Jbrause | In WOD | on April 11, 2017

I’m a rolling thunder, a pouring rain/
I’m coming on like a hurricane

 

Part A-

Back Squats

4RM

followed by 1 sets of 4 at 95% 4RM

and 1 set of 4 at 90% 4RM

Part B-

‘Helen’

3 RFT-

400m Run

21 KB Swings (53/35)

12 Pull-ups

Part C-

100 Banded Good Mornings

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios