Henry Bowers | Crossfit Coolidge Corner
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Henry Bowers

By Crossfit Coolidge Corner | In WOD | on September 1, 2019

Monday 9/2

A) Push Press 5-5-3-3-3

 

B) AMRAP 3

3 Rounds DT* 95/65

Max Cal Row

Rest 3

AMRAP 3

2 Rounds DT 135/95

Max Cal Row

Rest 3

AMRAP 3

1 Round DT 155/105

Max Cal Row

Rest 3

AMRAP 3

2 Rounds DT 135/95

Max Cal Row

Rest 3

AMRAP 3

3 Rounds DT 95/65

Max Cal Row

*DT=12 Deadlift, 9 HPC, 6 Push Jerk

 

Note: Weights should be something that you can do 20+/15+/10+ Push Jerk when fresh

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