Hero WOD – Cameron | Crossfit Coolidge Corner
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Hero WOD – Cameron

By leustis@crossfitcoolidgecorner.com | In WOD | on November 12, 2021

Cameron

For time:
50 Walking lunge steps

25 Chest to bar pull-ups

50 Box jumps, 24 inch box

25 Triple-unders

50 Back extensions

25 Ring dips

50 Knees to elbows

25 Wallball “2-fer-1s”, 20 pound ball

50 Sit-ups

15 foot Rope climb, 5 ascents

In memory of U.S. Coast Guard Lt. Junior Grade Thomas Cameron.

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