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OUR BLOG

Highway Star

By Jbrause | In WOD | on February 20, 2017

Almost time for the Open, sign up and join Team CFCC!

 

Part A-

Bench Press

3-3-3-3-3

*3 Wtd. Chin-ups in between each set of bench press

Part B-

‘15.5’

For Time-

27-21-15-9

Cal Row

Thrusters (95/65)

For those who like a little leaderboard analysis with their open workouts, check out here.

Part C-

Couch Stretch 60s ea

Half Side Split 60s ea

Half Front Split 60s ea

 

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