Highway to the Danger Zone | Crossfit Coolidge Corner
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OUR BLOG

Highway to the Danger Zone

By Jbrause | In WOD | on April 9, 2017

“You can be my wingman any time.”

-Iceman

 

Part A-

Power Clean

4×1

Part B-

4 RFT-

500m Row

10 Clean and Jerks (135/95)

Part C-

Ab Wheel 3×8 (move even farther away from the wall. Stand if appropriate.)

 

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