A) Deadlift (All percentages are based off of your 3RM)
5@40%, 5@50%, 5@60%
B) 5 Rounds
200m Plate OH Carry (45/25)
20 Wall Ball (20/14)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.