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A. 5 Sets
:40 OH Hold, Every :08 2 reps press/push press
*If single arm, :30 rest between arms, 1:00 between sets. If barbell, 2:00 rest between sets.
B. EMOM 20
C. Accumulate 75 Band Pull Aparts or 3:00 Towel Pull Apart
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.