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Hollow Body!

By leustis@crossfitcoolidgecorner.com | In WOD | on September 27, 2021

A) Skill Practice: Kipping
EMOM 5: 5-15 Beat Swings

 

B) For Time:

200m Run
30 Box Jump Overs (24/20)
200m Run
20 Squat Snatch (115/85)
200m Run
10 Muscle Ups or 15 Burpee Pull-Ups
200m Run
20 Squat Snatch (115/85)
200m Run
30 Box Jump Overs (24/20)
200m Run

Time Cap: 20 min

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