Hollow week | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Hollow week

By Nate Gagnon | In WOD | on October 21, 2018

Bootcamp

A. 4 rounds for quality

5 Strict Pull Ups

5 Strict T2B

5 Ring Dips

:30 Hollow Hold

B. AMPRAP 5:00

5 KB Deadlift

10 Burpees

rest 2:00

AMRAP 5:00

10 Box Jump

100m Run

rest 2:00

AMRAP 5:00

10 Push Ups

20 DB Lunges

Fundamentals

A. Power Snatch

3-3-3-3-3

B. 4 Rounds for Time

15 Power Snatch

400m Run

C. 3 Rounds

Max effort hollow hold

Max effort push ups

No Comments to "Hollow week"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios