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OUR BLOG

Hollywood

By brett kokoruda | In WOD | on November 27, 2016

Fundamentals
Strength:
Hang Power Clean
3-3-3-3-3

WOD
3 rounds of:
250m row
15 DB Push Press
12 Goblet Squats
10 Knees To Elbow a

Bootcamp
Part A: 15 min Amrap
10 DB Push Press (70/53)
12 Box jump overs (24/20)
15 Kb deadlifts (40/30)

Rest 5 min

Part B: Repeat Part A achieving same rounds and reps or pay a burpee penalty for every rep missed

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