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OUR BLOG

Hooligans

By Jbrause | In WOD | on January 18, 2018

Just a little footie

Part A-

Hang Snatch (ATK) + Hang Snatch (BTK) + Snatch

5x 1+1+1

Part B-

10 Min AMRAP

15/12 Cal Row

6 Hang Power Snatch (95/65)

6 Bar Over Burpees

ADV- (115/75), Leave bar on pads for burpees

Part C-

Max Length Passive Bar Hang

 

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