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Horses

By leustis@crossfitcoolidgecorner.com | In WOD | on November 9, 2021

A1) Bench Press

L 1×4
L/M 1×4
M 1×4
4×4 (87%) level load
A2) SA Row 3x10e

ADV+ Landmine Row

(18-20 min)

 

 

B) For Time:
25 toes-to-bars
50-calorie row
25 push-ups
50 box jumps
25 pull-ups

(15 min cap)

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