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Hot Chocolate

By leustis@crossfitcoolidgecorner.com | In WOD | on August 26, 2021

A1) Bench Press
1×5 60%
1×5 70%
1×3 80%
1×3 85%
5×3 90-93% RPE:8

Tempo: 1st Rep only (1/1/x)

A2) Sumo Stance Bent Over Row 4x10e

 

B) EMOM 12
Min 1: 20 Box Jumps (24/20)
Min 2: 15 T2B
Min 3: 5 Clean and Jerks (185/125)

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