A1) Bench Press
5×3 90-93% RPE:8
Tempo: 1st Rep only (1/1/x)
A2) Sumo Stance Bent Over Row 4x10e
B) EMOM 12
Min 1: 20 Box Jumps (24/20)
Min 2: 15 T2B
Min 3: 5 Clean and Jerks (185/125)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.