Hot Fudge Sunday | Crossfit Coolidge Corner
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OUR BLOG

Hot Fudge Sunday

By Crossfit Coolidge Corner | In WOD | on April 6, 2019

Boot Camp

Part A.
3 sets
8 Dumbbell floor press
8 banded face pulls
2 sets
10 seated strict dumbbell press
10 single arm dumbbell rows

Part B.
2 rounds for time
50 double unders
40 KB clean and jerks (20 per arm)
30 burpees
20 toes to bar
100m rum

Part C.
2 sets
20 banded good mornings
20 band pull apart

Fundamentals

Part A.
Back squat
5-5-5-5-5

Part B.
AMRAP 20
200m run
20 air squats
20 sit ups
10 push ups
10 ring rows

Part C.
Partner med ball Core work.

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