Hot Wheels | Crossfit Coolidge Corner
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OUR BLOG

Hot Wheels

By brett kokoruda | In WOD | on July 6, 2016

Part A:

EMOM7

Unbroken Pullups

*pick a variation and rep count that you can maintain unbroken for all rounds. Advanced athletes may choose CTB pullups or Muscle ups as well. If you scale pull-ups, just do 10 banded pullups or else practice kipping motion in place of pullup.

Part B:

15 minutes to establish 3rm Push Jerk

Part C:

AMRAP10

30 double unders

15 Power Snatch(75/55)

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