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House of Leaves

By Jbrause | In WOD | on April 17, 2018

“…And then the nightmares will begin.”

 

Part A-

Hang Power Clean

5×3 @ 75-80%

Part B-

12 Min AMRAP

10 KB Swings (70/53)

8 Ring Dips

6 Burpee Box Jump Overs (24/20)

ADV- High rings

Part C-

Accumulate in as few sets as possible

75 BB Bicep Curls (45/35)

75 BB Skullcrushers

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