A. Bench Press
3 x 5 (Building in weight)
3 x Max Reps (Descending in weight at the same numbers you built on)
B. 4 Sets, 3:00 on/1:00 off
200m Run
10 Pull Ups
Max Shoulder to Overhead in time remaining
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
