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A. Bench Press
3 x 5 (Building in weight)
3 x Max Reps (Descending in weight at the same numbers you built on)
B. 4 Sets, 3:00 on/1:00 off
10 Pull Ups
Max Shoulder to Overhead in time remaining
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.