A. Bench Press
3 x 5 (Building in weight)
3 x Max Reps (Descending in weight at the same numbers you built on)
B. 4 Sets, 3:00 on/1:00 off
200m Run
10 Pull Ups
Max Shoulder to Overhead in time remaining
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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