How many and How long? | Crossfit Coolidge Corner
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OUR BLOG

How many and How long?

By Crossfit Coolidge Corner | In WOD | on June 28, 2014

WOD

AMRAP 8

4 Power Cleans (155/105)

8 Toes to bar

21 Double Unders

_____

Rest 8 minutes, then,

Perform the same volume of total work, rounding up to the nearest full round as a task priority effort.

Example: If finishing the AMRAP 8 with 4 total rounds, then you will rest 8:00 and  perform 4 rounds for total working time.

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