A. 5 Sets
2 Push Press + 2 Jerks
*10 band pull apart between each set
B. For Time
500m Row
50-40-30-20-10 Double Under
5-10-15-20-25 KB/DB Push Press (35/26)
C. Accumulate 50
Banded Face Pull
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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