Howl at the Moon | Crossfit Coolidge Corner
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OUR BLOG

Howl at the Moon

By Nate Gagnon | In WOD | on October 30, 2019

A. 5 Sets

2 Push Press + 2 Jerks

*10 band pull apart between each set

 

B. For Time

500m Row

50-40-30-20-10 Double Under

5-10-15-20-25 KB/DB Push Press (35/26)

500m Row

 

C. Accumulate 50

Banded Face Pull

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